fat-extractor-fact-1 = Fats are triglycerides made up of a combination of different building blocks; glycerol and fatty acids.
fat-extractor-fact-2 = Adults should get a recommended 20-35% of their energy intake from fat.
fat-extractor-fact-3 = Being overweight or obese puts you at an increased risk of chronic diseases, such as cardiovascular diseases, metabolic syndrome, type 2 diabetes, and some types of cancers.
fat-extractor-fact-4 = Not all fats are bad. A certain amount of fat is an essential part of a healthy balanced diet.
fat-extractor-fact-5 = Saturated fat should form no more than 11% of your daily calories.
fat-extractor-fact-6 = Unsaturated fat, that is monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids, is found in plants and fish.
